FAQs

Athletes need to work out which ratio helps them achieve their goal.

Undulating progression stimulates strength and power increases as muscles are constantly under demand to adapt.

An athlete can estimate how many calories they need to consume every day based on their body, activity level and goal.

One of the most popular programs for strength training, five sets of five reps hits every muscle with enough strain to force development and drive improvements.

Perfect if you’re committing to your first long-term training program, or getting back to training after an absence

We've launched a companion app for Apple Watch. Here's a quick guide to make sure you get the most out of it.